PRE & POSTNATAL
A specially tailored workout that Moms will love.
A•line’s unique class curriculum serves both the expectant mother and the post-natal mother. It provides careful and effective exercises to help you strengthen your pelvic floor and prepare your body for the stress of labor and recover in its aftermath. We get you moving carefully and comfortably, focusing on pelvic floor exercises in preparation for childbirth and provide a set of exercises to do on a daily basis to prevent injury and alleviate discomfort. You’ll be bouncing back into shape post-baby!
At Aline, your safety and experience are our highest priorities. Please review the following guidelines for prenatal participation:
• Clients in their first trimester are welcome to attend any class aligned with their appropriate level, in addition to our Pre- and Post-Natal classes.
• Clients in their second or third trimester are required to receive prior approval before joining any class, with the exception of our Pre- and Post-Natal classes. To request approval, please email [email protected]
• We highly recommend that all prenatal clients begin with our Intro Pack of four private sessions. These sessions provide individualized guidance to support your body through the changes of pregnancy, ensuring a safe, informed, and elevated practice.
PRIVATES – IN PERSON OR ONLINE
The Private Intro Package is the perfect way to start or continue your pilates journey during or after your pregnancy. The privates allow us to focus solely on your body and its unique challenges. *Online or in-person
PRE/POST NATAL
These small classes are either on the tower or reformer machines. The class focusing on breath allows you to use leg and arm springs for resistance work. There are unique stretches on this equipment which help to relieve some of the aches and pains that come with the pre and post natal body. Arms and glutes are also worked until a burn with fun squats and arm presses.
At Aline, your safety and experience are our highest priorities. Please review the following guidelines for prenatal participation:
• Clients in their first trimester are welcome to attend any class aligned with their appropriate level, in addition to our Pre- and Post-Natal classes.
• Clients in their second or third trimester are required to receive prior approval before joining any class, with the exception of our Pre- and Post-Natal classes. To request approval, please email [email protected]
• We highly recommend that all prenatal clients begin with our Intro Pack of four private sessions. These sessions provide individualized guidance to support your body through the changes of pregnancy, ensuring a safe, informed, and elevated practice.
